RECREATION

Recreation: This is the pleasure or form of refreshment to the mind and body.

                       FORMS OF RECREATIONAL ACTIVITES

1. Physical expression behavior :This involves acquiring physical fitness and good body postures e.g. swimming, dancing, jogging.
2.     Social behavior : This involves visiting friends, asking questions and attending ceremonies.
3. Associative behaviors : This involves people who have common interest and hobbies coming together to share knowledge and experience.
4. Exploratory behavior : This involves going into new environments, diving into deep water, climbing mountain tops.
5. Risk taking behavior : This involves mountaineering, speed car racing, motorcycling race.

                     EXAMPLES OF RECREATIONAL ACTIVITIES

• Basketball
• Football
• Volleyball
• Badminton
• Dancing
• Swimming
• Tennis
• Golf
• Dart playing
• Shooting games
• Table-tennis
• Walking
• Strolling
• Visiting
• Horse riding

                                       PURPOSE OF RECREATION

1. It is to regenerate the mind, body and the brain for renewed vitality

    2.   It prevents the body from breaking down due to overwork.


    3. It brings back liveliness to a person. There is a popular adage that says "all work and no play makes Jack a dull boy"

YOU CAN LEAVE A COMMENT BELOW TO ADD YOUR OWN PURPOSE OR IMPORTANCE OF RECREATION