SIMPLE EXERCISES TO DO THIS MORNING
It is true that exercises helps improve the body system. Below are just a simple 5 exercises you can do to help your body system :
1. Jogging :
This can be done on the road and helps in all round development of the body system.
2. Press-up
This is done lifting up your whole body with your arm.
3. Frog's jump
This seems weird but it goes a long way in developing your heels.
4. Hand swinging and stretching :
This is self explanatory, it just to help your system get back to its normal shape.
5. Calf raise :
This means lifting up yourself from the ground level in slow motion.
1. Jogging :
This can be done on the road and helps in all round development of the body system.
2. Press-up
This is done lifting up your whole body with your arm.
3. Frog's jump
This seems weird but it goes a long way in developing your heels.
4. Hand swinging and stretching :
This is self explanatory, it just to help your system get back to its normal shape.
5. Calf raise :
This means lifting up yourself from the ground level in slow motion.
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| Photo source : well.blogs.nytimes.com |
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