VITAMIN C AS AN IMMUNE BOOSTER
Vitamin C is one of those essential nutrients needed by the body, which helps in boosting the immune system. Vitamins are not produced in the body and so therefore cannot be stored in the system.One needs to include it in our daily diet.They are ingested into the body system as ascorbic acids.
* Vitamin C helps to boost the organs and other processes of the body that helps in fighting infections and toxins in the human body.
* Vitamin C also helps in the repair of tissues in all parts of the human body.
They can be gotten in processed form in a pharmacy and from natural sources but I recommend the the natural sources.
The natural sources of vitamin includes :
Fruits ; mostly citrus fruits such as lime, orange, tangerine, grapes.
Green leafy vegetables like spinach, cabbage and host of others.
Ensure you include VITAMIN C in your diet, so as to have a good immune system.
* Vitamin C helps to boost the organs and other processes of the body that helps in fighting infections and toxins in the human body.
* Vitamin C also helps in the repair of tissues in all parts of the human body.
They can be gotten in processed form in a pharmacy and from natural sources but I recommend the the natural sources.
The natural sources of vitamin includes :
Fruits ; mostly citrus fruits such as lime, orange, tangerine, grapes.
Green leafy vegetables like spinach, cabbage and host of others.
Ensure you include VITAMIN C in your diet, so as to have a good immune system.
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