Simple personal hygiene tips for you

 This days as many sicknesses and diseases emanate, most of them are easily contracted due to low standard of personal hygiene and environmental sanitation.  Maintaining a good level of personal hygiene can prevent you from having these diseases which include; Ebola, LASSA fever and other dreaded diseases.
Below are 6 simple hygiene tips you should practice:

photo source : news.mit.edu

1. Wash your hands before and after having a meal, this will go a long way in  preventing you many diseases.

2. Wash your foods before preparation,  it is necessary.

3. Take a bath after school, work or from the saloon, it is not only bathing in the morning that gaurantees you  are clean.

4. Avoid pairing personal belongings such as toothbrush,  face towel, clothes and shoes.

photo source lagos.all.biz

 5. Ensure your environment is kept clean throughout to avoid breeding insects and other pests.

6. Wash your dishes and kitchen utensil before using them.

These simple tips above will surely go a long way in helping you avoid your doctor in a long time.  Just simply put them to practice.